Classes
CrossFit semi-privates
45min daily strength and skill training with a fun and effective metcon-style workout. Squarely focused on building a strong base and providing daily exposure to strength training.
Benchmark
Benchmarks are considered a standard workout that allows you to compare your progress against yourself and others. Come and have fun with a bunch of like minded people. Workouts adjusted to suit all fitness levels.
Burn
Our take on high intensity training. This is short sharp workout held on a Wednesday evening is designed to get you sweating. Open to all fitness levels - feel free to bring a friend.
Saturday Smash
Saturday morning 7:30am group training session. It might be a partner workout, it may be an individual workout. Either way it is a great way to start the weekend and catch up with other members who you may not see during the week. Open to all fitness levels. Feel free to bring a friend!
